Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7mi/~36min
Driver: David Bowie - Best Of Bowie
Calories: ???
Quality Level: N/A
Observations/Intel: This is going to be the last AirDyne workout for a while, I suspect. Legs definitely need some time off. I had an Inner Thigh tweak both Friday and Saturday and yesterday, Legs were definitely no go. Today, they were good enough to go, but just. No sprints, no duration, just basically a casual workout, like the entire thing was at warm-up pace. I meant it to go longer, but both Legs started to bark and I cut it short a bit. Air was obviously not tested.
The plan is now for the next couple of days to be off completely. Ideally, maybe the next 3 days, but that depends on weather and how excited I am to get on the Trek and get out there, which I'm pretty excited to do. I have a few routes in the area, including a bike trail I was previously unfamiliar with and which I'm not ready for yet, that I want to get out and explore, which should also give me a good idea of what mileage I've already done, though I will be estimating that. I'm planning on tracking that progress here as well because I apparently love data.
Weigh-in was 234, which is -1 from the last time I did that, which was evidently March. Mileage for the year now at 248.
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