Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~41min
Driver: Graham Bonnet Band: Live At Daryl's House
Calories: ???
Quality Level: N/A
Observations/Intel: Tuesday took me too long to get back and I didn't wind up having time until towards evening, but I was too wiped by then. Part of this was due to some spicy food filming I had done on Monday after posting the entry and it hit a lot harder than expected, partially because it was also somewhat delayed. Yesterday, I was still not quite back, but did move closer to completing the ongoing project.
Today, Left Hamstring was super-tight when I woke up. I have no idea why that was the case, but I was able to stretch it enough to get back in the saddle, but intensity was fairly low. It was good for around 6 miles or so and then started to wear, so I cut it short after that. Air was obviously not tested at all for this.
No comments:
Post a Comment