Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~10mi/~44min
Driver: Immortal - Northern Chaos Gods
Calories: ???
Quality Level: N/A
Observations/Intel: Today was a pretty hard push. I wanted to get a longer ride in (more like an hour) and hit double digit mileage and got at least one of those. Air was fine, but Legs were not finding the workout, particularly the latter part, too enjoyable, even with a longer than normal warm-up. Still going to take it casual for the rest of this month, though I want to start pushing weekend mileage higher.
Now, the problem coming up is that I probably won't be able to do mid-morning workouts during the weekdays, as I am doing now. So, switching to night workouts is going to be kind of interesting. I'm still intending on keeping the same day schedule as now, T/T, but given that I won't be home, I also will need to come up with a new plan for food. I might just go with protein shakes from a gas station or possibly protein bars, at least until my son is vaccinated AND I continue to lose weight until hitting my target, which I feel strongly needs to be sub-220. For weekends, I have to move my grocery shopping day, formerly mid-morning Friday, to Saturday mid-morning most likely, which means at least that day will also have to shift to either mid-afternoon or night. Conversely, I am strongly considering moving grocery shopping to Saturday night, which could leave weekends mid-morning open...still kicking that one around, but I will have to decide by next weekend, so won't be kicking around for too long.
No comments:
Post a Comment