D119: 11.16.21

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~9mi/~42min
Driver: Rainbow - Black Masquerade
Calories: ???

Quality Level: N/A
Observations/Intel: I was not expecting a morning workout, so when I was suddenly freed from it, I had not done the usual mental or caloric prep. Still, I was pleased to be able to get it in where I could and went forward anyway, with the full intention of shooting for another lengthy weekend sort of workout. Because I did not do the usual prep, though, it did not go particularly smoothly (and yesterday was a not-great eating day). Legs were not up to it and I ran out of energy somewhere around the 7 mile mark. Air was atrocious today, thanks to allergies (I also may be fighting off something, as I've been a bit sluggish the last couple days), but held up pretty well throughout the workout, though it realistically did not get pushed too much. I'm not going to chase the fuller tilt ones until December and depending on how the night (afternoon?) workouts go during the week, I may have to re-shuffle everything and move those to weekends.