I like to start my years off with a collection of what I
want to achieve. This is always based on what I have already accomplished and
obviously is far from stationary, accordingly.
In 2015, the (soft) goals were:
Work out all available days during a “normal” (non-holiday)
week (Sun night - Thurs night)
45 minutes in a session
10 miles in a workout
Of these, I hit 2. Accordingly, the new goals, at least at
the start, are:
Work out all available days during a “normal” (non-holiday)
week (Sun night - Thurs night)
30+ minutes consistently per session (already pretty much at this one)
12 miles in a workout
Join gym/resume weight training
I’m going to try to update this post as it develops, as I
find this sort of thing, to explicitly list what the goals in mind are (which
is why I called 2015 “soft goals”, as I did not do this), inordinately useful.
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