Workout: Cardio
Equipment Used: Precor Treadmill
Duration: 1.5 miles/35 minutes
Driver: Stardust Reverie Project: Proclamation of Shadows
Calories: 243
Quality Level: N/A If I was phoning it in yesterday, this workout, combined with end-of-the-week-itis was that much further low key.
Observations/Intel: Tried the machine again. Shoulder is hammered. While the last two workouts weren't so hot, I do note that this year is off to a solid start, with the first two possible goals to be accomplished done during the first week. This will change the first goal to now be two (2) weeks of working out every possible day (normal week) and the second goal to move to more of a continuation/compilation type goal.
I did not get a chance to do a weigh-in and didn't have a scale in my hotel room regardless, so I'll have to try to get to that at some point this weekend...
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