Workout: Cardio
Equipment Used: Precor Treadmill
Duration: 2.16 miles/45 minutes
Driver: Comedy Central on tv
Calories: 422
Quality Level: N/A This one was the workout where I pushed the hardest, highest speed, highest incline of any of the workouts while I was on location for a business trip.
Observations/Intel: This one I felt was pushing possibly borderline beyond my capacity to recover while working extended hours on top of everything.
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