Workout: Cardio
Equipment Used: Precor Treadmill
Duration: 1.5 miles/35 minutes
Driver: Comedy Central on tv
Calories: 249
Quality Level: N/A I had hoped to be able to actually add in some sprints this workout, but clearly the workout before, in conjunction with work, was not going to cooperate there.
Observations/Intel: I tried to content myself by playing with the weight machine a bit and discovered that I definitely need an MRI on my shoulder. It is taking almost zero torque.Yay.
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