Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6 mi/28 min
Driver: Dimmu Borgir: Forces Of Northern Night
Quality Level: N/A
Observations/Intel: Headache trashed the weekend, pretty much and today felt a touch tetchy in the beginning, but settled in after the first bit. Cadence was about that of last time and I think if I manage to do both the workouts I have tentatively in mind for this week, I will try to stretch to 45 minutes one of the days this coming up weekend, when I don't have anything heat-related planned and see how that goes. From there, I will need to determine if I push to 60 minutes or start moving towards more HIIT stuff and I'm not sure yet which it will be. Possibly a combination of both...and of course I need to do a weigh-in this weekend.
Schwinn AirDyne - 42 miles
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