Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6 mi/30 min
Driver: Dirkschneider: Accepted
Quality Level: N/A
Observations/Intel: I have one more session left of the Dirkschneider DVD and was very seriously beginning to wonder if I'd ever finish it. Got a really gnarly migraine the day after the last workout and that took a while to resolve itself. I also thought I pulled something, which felt a bit like a constant runners cramp in my side, but that eventually worked itself out. I felt a bit like a scratchy throat this morning, so may have been fighting off something, but felt well enough by the end of the day to either go get a sixie of Grolsch, which admittedly was sounding real good, or workout. Obviously, I did not choose the beer, as I didn't want to actually leave the house. Air was its usual crappiness, but Legs, despite being a touch oddly sore when I got on, were more than up to it and I was able to run the cadence a bit higher. Diet was pretty streaky admittedly over the weekend, but today was good and the rest of the week should also be fine, as I don't actually have too much crap left lying about the house.
Schwinn AirDyne - 12 miles
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