Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 5 mi/26 min
Driver: Dirkschneider: Accepted
Quality Level: N/A
Observations/Intel: The DVD is finally over. Legs definitely are not entirely recovered from yesterday, so a lot lighter today. Tomorrow will be entirely off and then with any luck, will be able to get back in the saddle again Thursday. Also, shooting for one or both days this weekend and just try to keep a good flow and rhythm going. Legs do not seem to need a whole bunch of building, per se, at least at this level, just more acclimation, so hopefully by February, maybe sooner, I can start pushing it over to start working more on the cardio aspect of things.
Schwinn AirDyne - 17 miles
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