Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6 mi/30 min
Driver: Twisted Sister: Live At Reading 1982
Quality Level: N/A
Observations/Intel: The days after the last workout got pretty busy, so I wasn't able to hop back on until today. Legs were a touch on the tweaky side, with my Right Knee a bit twingy, but still holding, so no real pushing today. Continuing to work on diet and I'll probably be doing a weigh-in either on Jan 31 or Feb 1, somewhere in there, regardless of how many more I'm able to string together, to get a baseline. Recovery seems like it might wind up being an issue, at least currently.
Schwinn AirDyne - 23 miles
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