Weigh-in was 246 Friday, but haven't taken a reading since then. May do it tomorrow, if I remember...
Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6.6 miles/~30 minutes
Driver: GWAR: War Party
Calories: unknown
Quality Level: N/A I wanted to take it a bit easier tonight as Friday night I unexpectedly crashed out and while it was nice to get some good sleep, it was also unusual and sort of took me by surprise. Probably an adjustment to the new workload and later time and though not wholly unwelcome, sort of odd. That, combined with a much higher than normal activity level on Saturday, made me want to dial it back a touch so I don't run past my body's current ability to keep pace. Tonight didn't pose any particular challenge, though and maintaining a higher base is coming easier...
Observations/Intel: Shoulder was throwing a massive fit most of the weekend, to the point where I've begun researching doctors to fix it...I probably won't be able to do many, if any, workouts next week, as I have a very long road trip coming up and it will definitely cut some of my available days out entirely. The following week is another long-ish road trip, though that one will definitely see me hitting the hotel facilities for some gym time, probably Cardio, but I may go play with the weights a bit as well...kind of doubting it, particularly given my Shoulder thing, but never can tell...
I still need to get a new music device as this one is sucking dogshit. 2008 model and the anti-skip may as well be non-existent. It shouldn't be skipping to that extent anyway, clean CDs and a relatively stable base. I also researched a bit on calculating calories on the Air Dyne. It matters less since I'm not on an actually restricted "counting" diet, per se, but once I get full back into it, that information will be nice to have...regrettably, every site I've found thus far has an estimate...I'd guess myself somewhere between 200 - 300 probably, but that will decline as I get in better shape and shed pounds...I don't think that's as good of a measure as distance, though...not too much guesswork there.
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