Weigh-in was holding strong at 248 this morning.
Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.10 miles/~30 minutes
Driver: Dropkick Murphys: Blackout
Calories: unknown
Quality Level: N/A Moderate soreness tonight, after a full day of work. Had to fight a bit for part of it, but was able to more easily drive Pedal RPM up to and past 50 and hold it for a bit. I was tempted to really run it up, as I usually do, but elected to sort of secure the 30 minute and 7 mile mark again. I'm going to try to possibly creep the speed up next week but more have in mind pushing times to 45 minutes or so. As I'm relying a ton on the CD player to help me through this, it's super-annoying and distracting when it skips, so I'm going to be finding an alternate source in the very near future. I'm debating an MP3 player, so this might be the time I jump in on that...finally. They sound like shit, sure, but it's fine for Cardio workouts, which is the only time I'll ever be using it...maybe in the car, but probably not.
Observations/Intel: It's starting to come back a lot easier. Body heat was higher tonight than at any time previous and I came sort of close to breaking a sweat. I'm hopeful I'll be able to keep this trend going through November. I have a lot of travel that month and the first week will probably not afford much, if any, opportunity to train...if I'm by myself, I can keep diet locked down, which will be more helpful, so as long as I don't get any weird cravings and can keep myself from the sixies, I'll be fine.
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