No weigh-in this morning...those will be at least weekly, but definitely not daily. I also seem to be fighting off something, some sort of gamboo, which is nice, considering I just got done with one not too long ago...ahhh, the joys of having a child in school...
Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 3.0 miles/~15 minutes
Driver: Black Breath: Razor To Oblivion
Calories: unknown
Quality Level: N/A Again, this is really just getting back to it consistently. Ass again was the only thing that presented any discomfort, again no challenge to either cardio or legs. Between yesterday and today's sessions, zero sweat and I only got very slightly thirsty today towards the end. Could definitely again have gone longer and were it not for the EP ending, probably would have.
Observations/Intel: Used the handles a bit more today. I also stretched beforehand, which helped a lot. I got a pretty good smooth rhythm going for a bit, though obviously the pacing is pretty pedestrian. Also discovered I needed to do some slight maintenance and I assembled the book rack incorrectly when I put it on years ago, so I will have to, at some point before I get into the heavy duty side of things, take half of it apart and re-assemble. Maintenance and fine-tuning I may get to at some later point...possibly this weekend.
My challenge will be to not swing the thing into overdrive, to hold some degree or normalcy, of balance, of temperance. Already, I feel the old urges to just get on and burn. I'm not built for marathons and that's more of what I'm trying to do this time than a full-on sprint...
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