Thursday, October 8, 2015

*D4: 10.08.15

Another 247 weigh-in this morning and legs and especially glutes notably sore, probably from all the jumping and so on yesterday. Today was a bit more of the same of that (trying to get in as many outdoor activities as I can with my son while the weather still holds) and I threw in a little walk around the neighborhood, so the Air Dyne gets another night of rest. Frankly, I would still have tried to get on it, even with the slight soreness, but I had a couple back to back late nights and I'm too tired to motivate myself to do that. I really need, in fact, to crawl into bed. Daily, I'm trying for greater overall activity, along with the diet mods and that should hopefully carry over through the weekend.

I have also decided that I am going to try to sneak in a workout or two at the hotel next week. During those days I travel a ton and am usually pretty wiped by the end of the day, but wife and kid seem to be acting like they might be coming down with a little something, so that could be an opportunity for me hit the treadmill or elliptical for a bit if they wind up checking out of the day early...we'll see. If not, then postings will resume on my return the 18th...

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