Weigh-in was 247 today, which I'm attributing to a normal fluctuation. It's not water weight, since I had a ton of that yesterday and losing water weight essentially translates to dehydration. I doubt it's fat, either, but perhaps part of it may be chalked up to diet modifications. It certainly isn't to the moderate amount of Air Dyne activity...we'll see how that progresses. Gains in weight loss, particularly for the somewhat very overweight, always happen fast in the beginning, which is nice for that little high, that little lift...except I've done it enough and trained people enough that had it happen that it's just a normal facet of this sort of lifestyle change.
No workout tonight as I wound up playing yard basketball for a little over an hour and a half with neighbors on both sides and my kid. My son is digging the idea of dunking (I was the only one there who could, so I did...a lot), which means me lifting a 5 year old in the air high enough so he could do that too. Repeat several times and there's my lifting workout...
If' I'm not in my office at work, my job can be fairly active, depending on how many customer visits I've scheduled that day. It's a lot of sitting while driving, to be sure, but there's a decent amount of walking and getting in and out of the car also, which all contributes. Tacking in the dietary changes should keep the trend going pretty well there, though I realistically only have one workout possible this week, then working in the yard this weekend, then a week long trip right after that, which will afford many chances for me to get worn out, but probably not so many for actual exercising...I am going to bring along my CD player and headphones anyway, in case I am inclined to go hit the treadmill or something, but it is vacation for my wife and son, so that's pretty debatable...
Diet is 85% or more of results, so even without working out, keeping that going will pay dividends...the combination of the two is better, though, of course...
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