Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.75mi/~35min
Driver: Skyfire: Spectral
Calories: ???
Quality Level: N/A
Observations/Intel: Sprint Day again today. Ran the sprint distance a touch higher, .4 mi (except for the top of the tree, which was .3 mi) vs. .25 mi the previous session and distance keeps increasing accordingly. I *almost* think I can increase duration as well, but am holding off on that for a bit longer. Today was a bit harder than I was anticipating and it will be a game day decision as to whether or not I increase sprint distance on the next session.
Legs felt pretty good yesterday, like I could have gone, but today were oddly a bit sore going in. I was able to stretch and warm that out, but it was kind of strange. Knee is back to normal, which is good since my fucking braces have not arrived yet...still.
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