Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~8mi/~39min
Driver: Amon Amarth: Twilight Of The Thunder God
Calories: ???
Quality Level: N/A
Observations/Intel: I should have probably taken an allergy pill today...started off ok, but allergies caught up quick. Air was kinda trash for this workout...also, as somewhat expected, Legs had a really hard time getting warmed up today. Cadence was decent, but I couldn't quite make the 40 minutes I was aiming for, as I didn't get my loading quite right this morning.
I've decided that I'm going to go for longer durations on weekends. If I have time during the week also, may do it then, but weekdays may be more for sprints. Also need to do a weigh-in, at some point, but if I wait much longer, may as well wait until Wednesday rolls around again...will play by ear. Diet has been pretty clean, but I'm really nervous I stalled metabolism rate last week...
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