Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~6.5mi/~30min
Driver: Amon Amarth: With Oden On Our Side
Calories: ???
Quality Level: N/A
Observations/Intel: Timing of everything got way screwed up today, so I wound up doing the walkaround time before the Air Dyne. The interesting part of that was that I was able to skip the warm-up nearly completely, which is why today, even without sprints, was the same as yesterday. I do not want to do this too much, though, as if I run it later in the day, it may infringe on recovery.
Workout today was also a breeze. I approached it as casual and was kind of surprised how easy it was to keep a fairly high cadence (comparatively). Everything was way good and I definitely need to start pushing time up a lot higher. I didn't have a ton of time, hence why I chose a 30 minute video for accompaniment, but 45 would have been fine today as well.
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