Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.5mi/~35min
Driver: No Return: Machinery
Calories: ???
Quality Level: N/A
Observations/Intel: More allergies today, so a bit of pull-down for Air. I'm getting pretty happy with my Legs starting to regain their former resilience. I felt yesterday like I could go, but I really want weekdays to be more about performance and weekends duration, so I kept it as an off day. No real issues today. My right Knee is more cooperative now (though I do have knee braces coming, because fuck the dumb shit). I did quarter mile "Christmas tree" sprints [low - medium - high - medium - low, in terms of cadence speed] and managed to get all 5 today. I may change either the distance or start the tree in a higher cadence or just do some top-downs, which were one of my favorites, or even statics, where I pick 1 speed and distance and then hit it over and over.
I have also now, with this post, posted more times in this year than I have in all the years previous of this blog combined. I'm feeling pretty good about returning to the gym in the fall...that seems very do-able. Less do-able is probably starting the video channel I had in mind this year. I will almost certainly not be in good enough shape for it, though I may be able to get back on the bike by this fall also...
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