Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~6mi/~32min
Driver: Satryicon: Rebel Extravaganza
Calories: ???
Quality Level: N/A
Observations/Intel: Air was pretty poor today prior to the workout but was not tested because...I also had both a headache and some annoying abdominal cramping, which is problematic on an exercise that requires one to largely be seated. So, very casual today. Everything was fine, though I may need to get a knee brace for my right Knee. Both knees have been problematic over the years, so nothing new here.
Yesterday, my schedule got really screwy and I ran out of time for the workout before I had a meeting. Forgot weigh-in also, but did it today...holding steady at 255 (0), so no change from Sunday. I may go every other day for a while, change things up, and then doubles on weekend...will see how I feel tomorrow.
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