Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~7.5 miles/~30 minutes
Driver: Therapy?: Troublegum
Calories: unknown
Quality Level: N/A Getting more and more dialed in...still need to get the "saddle seat" up to normal, but that normally takes a bit. I still have the Air Dyne set to parallel my Trek bike, so I guess if I can ever get back into doing that, I'll be in good shape there...depending on if I get to the gym and start doing other forms of cardio more I guess. That aside, Legs were a bit stiff up front but quickly rebounded. Air was pretty decent throughout.
Observations/Intel: The real litmus/stress test will come when I start incorporating HIIT into things, hopefully next week. That should be really interesting to see how it shakes out. I'm not expecting anything great, but I'm not as far deep as I thought I would be, so I guess I could be surprised. This week is more to get my bottom into condition and to try to hit one of the goals I had for this year.
Speaking of which, they are:
Work out all available days during a week (Sun night - Thurs night)
45 minutes in a session
10 miles in a workout
I have hit exactly one of those and that was walking on a treadmill on a business trip. Running out of real estate here, but I have hope that I will hit at least one of the two remaining this week and possibly hit that middle one at least once more before the end of the year.
Also, I really need to try to get another weigh-in at some point...
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