Weigh-in this morning was a pleasing 246. I wanted it obviously much lower by this time, but given the long layoff and still adjusting to getting back into the swing of things, the net is -1 lb., which I'm taking as a positive on the diet side, though I obviously have a ways to go to clean it up more...as it is, I think I'm striking at least a better balance than before.
Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~6.5 miles/~30 minutes
Driver: Living Colour: Stain
Calories: unknown
Quality Level: N/A As expected, it's getting much easier, even after that layoff. I felt like I could have probably gone a lot longer tonight, but the layoff has definitely reset my ass somewhat, so I need that to get adjusted more to the seat. Legs were ok and air was fine throughout...I need to get myself more into the "mode" of working out. I don't know that I will ever regain the same mindset or that it would be appropriate at this stage of life, but for now, if I remember to put on workout clothes after I get home, that helps to get my mind at least in the right direction.
Observations/Intel: Going forward, I think I'll hopefully be able to get back to some momentum, barring any more stupid illnesses to derail things. I'm still not quite sure about hitting the gym again. My guess there is more like February. There may be a domicile move in the near future and I don't want to get into a new project until that one is concluded, so it could be even past February...
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