Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7 mi/32 min
Driver: Alice Cooper: Live At Hellfest 2022
Quality Level: N/A
Observations/Intel: I think I jinxed myself with the prior post, as I got a bit on the sick side shortly after that, which took me a while to bounce back from. I was exhausted mostly through this last weekend as well, though after a very rough start this morning, finally got going. It wasn't a total loss, though...I've been cleaning up the diet a bit, and there was some weight loss sprinkled in there.
I was definitely excited to get back on the bike and it's getting a lot easier now. Air was not really tested, but Legs definitely held up a lot better tonight, even at a higher spin speed. My Right Knee has been a fucker on and off, so I'm going to some joint compound for a bit. I figured I would breeze to 100 miles for this year on the Air Dyne, but now I'm going to probably have to push a bit. Should still be in good shape, though...I think.
Trek FX - 12 miles
Schwinn AirDyne - 54 miles
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