Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6 mi/31 min
Driver: Random YouTube Bullshit
Quality Level: N/A
Observations/Intel: Well, well, well...getting a little rhythm going on the workouts and the mode is starting to take effect in that I'm now looking forward to them, even after today when actual work ran a bit late. Definitely was a bit tired for this one, so didn't push especially hard and I'm trying to aim now at a whole mile total, rather than any particular time, so long as it's at least 30 minutes. Diet is going to take quite a bit longer to corral as now I'm a bit late to do a shake and also have dinner, which I haven't had to this point. I did have a fairly high caloric lunch, though, so I'm not super worried about it, other than from a recovery perspective.
Trek FX - 12 miles
Schwinn AirDyne - 47 miles
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