Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 8 mi/38 min
Driver: Motor Trend FastTV & Random YouTube Bullshit
Quality Level: N/A
Observations/Intel: I wanted to change up the schedule a bit as recovery is decidedly not great (and probably won't be until I more tune the diet, which I'm slowly working towards), so put my off days on a more appropriate schedule, in which I'm hitting both Tues/Thurs and Fri again resumes being my total off day. Yesterday, I woke up with some gnarly allergies and a headache, along with some kind of strange muscle soreness in Legs, so that day, which was maybe going in, was out.
Today was a lot smoother as far as Legs went. I'm extending the time somewhat before they start to wear down and I'm going to gradually build time. Once I start getting close to the 60 min mark (or the end of the year, whichever comes first), I'm going to start adding in sprints and more focus on re-re-re-building cardio. Haven't done a weigh-in for a while and probably won't until next weekend. Air was not great when I woke up, but started to come around as the Zyrtec kicked in. Both Legs and Air are pretty bad at present, so I'm not overly concerned with even measuring which is outpacing the other.
Trek FX - 12 miles
Schwinn AirDyne - 41 miles
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