Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 4.25mi/~20 min
Driver: Shotgun Messiah - Violent New Breed
Calories: ???
Quality Level: N/A
Observations/Intel: My Left Hammy started to get a bit tweaky in there, so I decided to cut it short, given that this is casual month, which might extend into next month also. Legs felt a touch sore this morning, but good enough to at least go light and I normally am trying to keep to nights, but in the before-time, I would do the big gym shit on the weekend mornings and I thought I'd just take a whack at it. Fridays see me normally walking around a fair bit, so perhaps that is contributing...but I shouldn't expect me to be back into it without some ramp-up and I don't. I'm more just taking things as they come.
The tracking diet is helping, as it always does, and this morning was at 252, again falling a bit outside of my usual process. I have full intent on keeping to the tracking until I'm back where I was when I left off, which was, I believe without going back to actually look, somewhere in the 230s. I need to realistically get much closer to 200, but restoring the previous level is pretty high on my motivation list for starters.
I should update the mileage thing, which I also keep forgetting. For the year so far, rounding slightly:
Trek FX - 5 miles
Schwinn AirDyne - 20 miles
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