Workout: Cardio
Equipment Used: Trek FX 7.3
Duration: ~3mi/~35 min
Driver: N/A
Calories: ???
Quality Level: N/A
Observations/Intel: I think I may have gotten the times a bit wrong, as this was closer to what I was anticipating...unless I also got the times wrong today...I may need to just turn on the stopwatch thing on the iPhone rather than relying on memory for start/stop times. These are casual rides and will be that way for a bit. I got thrown off a bit today, as there is a storm coming in tomorrow afternoon and I wanted to get a ride in before it, so rather than going this afternoon, as I normally would, I instead got things a bit mixed in my head and went this morning...all to the good, I suppose.
Today, I went in the opposite direction, South rather than North...there is a golf course at the end of one street I can use as a landmark and avoid construction...only a couple dangerous intersections, though this area does have a few of those as well. I haven't made it to the park, as of yet, and may not, as I generally prefer areas that have less people. I still need to get a lot more confidence on the bike, and really want to do that trail run, which is going to take a lot better cardiovascular performance than I currently have. Today, I had to stop the bike and regain air, which is...decidedly not great. A bit less hilly today, which was good as my Legs were definitely not recovered since the last ride. On the plus side, even though these are really short rides, not getting any saddle soreness particularly, so take the positives where I can...
No comments:
Post a Comment