Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6.5mi/~30 min
Driver: Ministry - Sphinctour
Calories: ???
Quality Level: N/A
Observations/Intel: Legs didn't recover super-well, so I wound up taking off the entire weekend. That was a good move, ultimately, as they were a lot better today. Still working through some tendonitis issues with my right arm, though I suppose it could also be a pinched nerve. Definitely need to get diet a lot more dialed in, which will probably help with recovery...duh. I need more to get Legs acclimated, which will help to drive air better, so that is the main focus and I'm trying to ease into it with shorter workouts for now. Weather is also pretty crap, so I'm not tempted to get out on the streets. I'm not always convinced I'm in good enough physical shape to be riding around cars safely, so that's kind of the main goal...that and that trail.
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