Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 5.4mi/~31 min
Driver: Ministry - Sphinctour
Calories: ???
Quality Level: N/A
Observations/Intel: Legs are definitely not keeping up, so I wanted to go a bit light today. Very inclement weather outside, so bike was absolutely out. Air wasn't really tested, but even at a pretty light pace, Legs were struggling a bit. I wanted to hit them enough to get the blood flowing a bit and leave off there. I'm not sure how much using the handles will tweak the tendonitis, so definitely just want to take things easy, pick up a little more saddle time and get acclimated again. No idea what the weekend will be like, but definitely will be hitting one or the other at least one of those days, depending on recovery. My intention is to keep things light through April, then maybe start to open it up a bit again for May, depending on how things go.
One bit of annoyance is the weigh-in I did today, which was 253. Obviously, that long of a layoff is more or less starting back again at zero and I expected it to be not be great, which it wasn't. Definitely need to bring diet back around, which will help a lot there...also, if I wind up getting a gig finally worked out, that will as well and additionally, I really hope I can finally resume the gym, though I'm not even remotely in good enough shape to consider that at present. Definitely need Air working a lot better than it is now and dropping some of those pounds will certainly help to that end.
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