Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 8mi/~36 min
Driver: Ministry - Tapes Of Wrath
Calories: ???
Quality Level: N/A
Observations/Intel:Woke up Tuesday morning to an intense Left Calf cramp, which made movement extremely sore for most of the day. I wound up doing actual physical work in loading up stuff in my truck, which took a while, and by the time that was over, I was hot and sweaty and figured I'd take a pass on cardio, looking to resume today. Today was pretty solid, Legs were fine, Air was mostly ok, though got pushed a bit. Needs to be pushed more, though.
Mileage now at 318 for the year.
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