Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6mi/~28 min
Driver: Ministry - Tapes Of Wrath
Calories: ???
Quality Level: N/A
Observations/Intel: Seemingly no after effects of yesterday's workout, so I felt kind of motivated to take another swing at one today...which lasted about 1/3 of the way through and then I lost interest in a big way. Also, started to feel it more, predictably, I guess. This is the first sub-30 minute workout in a really long time and while I could have kept going, I was not feeling too inspired, so I took what was there and cut it short. Air was not really tested, but was mostly ok. Temperatures are blazing and I'm afraid I might have missed the best window for live biking, which I also considered, but think I need to get more in the swing of things first before riding in traffic.
Mileage now at 310 for the year.
No comments:
Post a Comment