Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 8mi/~36 min
Driver: Dio - Live In London
Calories: ???
Quality Level: N/A
Observations/Intel: Very longer than intended gap which saw me have to finally get my tooth fixed after being slightly ill, then getting sick again afterwards. COVID tests all came up negative, but it took quite a while to actually bounce back. Super annoying. Happily, last weigh-in was 232, which is -2 from last time, so I guess I won't be too pissed.
Air was funky again today, but overall it was able to more or less keep pace with a basic "back in the saddle" workout. Hopefully I've turned a corner and can get now get focus back on regularity. Legs were fine for this.
Mileage for the year now at 304.
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