D182: 07.07.22

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 8mi/~36 min
Driver: Ministry - Tapes Of Wrath
Calories: ???

Quality Level: N/A
Observations/Intel:Woke up Tuesday morning to an intense Left Calf cramp, which made movement extremely sore for most of the day. I wound up doing actual physical work in loading up stuff in my truck, which took a while, and by the time that was over, I was hot and sweaty and figured I'd take a pass on cardio, looking to resume today. Today was pretty solid, Legs were fine, Air was mostly ok, though got pushed a bit. Needs to be pushed more, though.

Mileage now at 318 for the year.

D181: 07.03.22

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6mi/~28 min
Driver: Ministry - Tapes Of Wrath
Calories: ???

Quality Level: N/A
Observations/Intel: Seemingly no after effects of yesterday's workout, so I felt kind of motivated to take another swing at one today...which lasted about 1/3 of the way through and then I lost interest in a big way. Also, started to feel it more, predictably, I guess. This is the first sub-30 minute workout in a really long time and while I could have kept going, I was not feeling too inspired, so I took what was there and cut it short. Air was not really tested, but was mostly ok. Temperatures are blazing and I'm afraid I might have missed the best window for live biking, which I also considered, but think I need to get more in the swing of things first before riding in traffic.

Mileage now at 310 for the year.

D180: 07.02.22

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 8mi/~36 min
Driver: Dio - Live In London
Calories: ???

Quality Level: N/A
Observations/Intel: Very longer than intended gap which saw me have to finally get my tooth fixed after being slightly ill, then getting sick again afterwards. COVID tests all came up negative, but it took quite a while to actually bounce back. Super annoying. Happily, last weigh-in was 232, which is -2 from last time, so I guess I won't be too pissed. 

Air was funky again today, but overall it was able to more or less keep pace with a basic "back in the saddle" workout. Hopefully I've turned a corner and can get now get focus back on regularity. Legs were fine for this. 

Mileage for the year now at 304.