Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7mi/~32 min
Driver: Ministry - In Case You Didn't Feel Like Showing Up
Calories: ???
Quality Level: N/A
Observations/Intel: Had my son staying with me the past few days, so I skipped Thursday, figuring that I might give Legs a break and take a shot at sprints today, which I did...the last sprint goal of .25 mi at max speed is now accomplished. Air was not great, but overall the max speed was far less of a push than it has been previously. Air needs to improve, though...still off the mark, but I'm guessing allergies played a role there. New goal is now to run sprints at .4 mi. I took at shot at it on level 5 today, which is the last I can remember it, but that was after the full tilt sprint and Legs were a touch fried by then, so didn't quite get it. I am going to start throwing in those sprints during the regular AirDyne workouts, though, as I don't know where the cutoff for .4 mi sprints actually is. I was debating running it right at .5 mi, but that does not strike me as do-able and I'm going to try for a lower increment first and keep it progressive. Next workout will probably also be AirDyne as weather not greatly cooperative.
Mileage for the year now at 282.
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