Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 11mi/~48 min
Driver: Black Sabbath - Born Again
Calories: ???
Quality Level: N/A
Observations/Intel: Weather again not playing nice, so back to the AirDyne. Legs yesterday and Sunday were decidedly not great (I should consider doing some stretching next day, if I'm not going to be going back to the gym anytime soon, I guess), but today were good enough to go. Air got pushed a bit but held up well. I could have easily extended this well past an hour, even with a higher cadence than I've normally been using and I think most of that is motivation. I need to get my ass more towards bike shape and that won't happen unless I both lose weight and push harder.
Speaking of weigh-ins, today's was 233, which is -1 from last time. I really need to keep ratcheting down and keeping it clean. Mileage for the year now at 275.
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