Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7 mi/32 min
Driver: Random YouTube shit
Quality Level: N/A
Observations/Intel: Right Knee got braced up, which helped somewhat. Air was shit, but as these workouts are after a full day of work, adding that in is still something my body is not accustomed to, so Legs were also a bit shit. Hopefully, I can finally keep some consistency going and start progressing that a bit better. I really need to do a weigh-in and tweak the diet more, but it's back to being cold, which I never find super helpful when trying to move the diet around. It definitely is not a matter, or hasn't been so far, of falling back into the old saddle again and the gym would help quite a lot, I think...but still a ways from that making sense. Still hoping for this year.
Schwinn AirDyne - 52 miles
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