Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6 mi/28 min
Driver: Dimmu Borgir: Ozzfest 2004
Quality Level: N/A
Observations/Intel: Right Knee is still being stupid about things, so I'm going to have to go to a brace for it, I think, as I can definitely be pushing a lot harder than I am. I've tried to be a lot more active with walking around lately and have finally completed all the extraneous chilehead stuff, so I can turn the focus once more back to the Air Dyne...I hope. I really need to get a weigh-in, at some point..diet has been pretty decent overall, with lengthy bouts of this very nice quinoa salad I was making up. I may continue to tinker around with stuff like that, try to get more fresh veggies into the mix, etc. The gym, alas, seems very distant at this point, though...
Schwinn AirDyne - 45 miles
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