D203: 03.31.24

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7 mi/30 min
Driver:  Dirkschneider: Accepted

Quality Level: N/A
Observations/Intel: Right Knee got braced up, but this time, I switched braces, as the other one was more of a sleeve and I really didn't like it. I'm going to try keeping it on a bit longer post-workout, to see if that helps anything, but it has gradually been improving. Today's workout was pretty ok. I was able to drive cadence harder for longer and in the near future, am going to try to increase the weekend time more. Once we're into the swing of that, definitely going to sprints. Did a weigh-in, but off my usual timing, so not sure how much stock I put into it, but I've been holding pretty steady at 253 for the last 3 or so weeks. Diet has been pretty good this weekend, but weekends usually are, and I need to tighten up the week more...

Schwinn AirDyne - 59 miles

D202: 03.28.24

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7 mi/32 min
Driver:  Random YouTube shit

Quality Level: N/A
Observations/Intel: Right Knee got braced up, which helped somewhat. Air was shit, but as these workouts are after a full day of work, adding that in is still something my body is not accustomed to, so Legs were also a bit shit. Hopefully, I can finally keep some consistency going and start progressing that a bit better. I really need to do a weigh-in and tweak the diet more, but it's back to being cold, which I never find super helpful when trying to move the diet around. It definitely is not a matter, or hasn't been so far, of falling back into the old saddle again and the gym would help quite a lot, I think...but still a ways from that making sense. Still hoping for this year.

Schwinn AirDyne - 52 miles

D201: 03.26.24

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6 mi/28 min
Driver:  Dimmu Borgir: Ozzfest 2004

Quality Level: N/A
Observations/Intel: Right Knee is still being stupid about things, so I'm going to have to go to a brace for it, I think, as I can definitely be pushing a lot harder than I am. I've tried to be a lot more active with walking around lately and have finally completed all the extraneous chilehead stuff, so I can turn the focus once more back to the Air Dyne...I hope. I really need to get a weigh-in, at some point..diet has been pretty decent overall, with lengthy bouts of this very nice quinoa salad I was making up. I may continue to tinker around with stuff like that, try to get more fresh veggies into the mix, etc. The gym, alas, seems very distant at this point, though...

 Schwinn AirDyne - 45 miles