Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~4mi/~25min
Driver: Mindless Self Indulgence: You'll Rebel To Anything
Calories: ???
Quality Level: N/A
Observations/Intel: Air was mostly fine. I'm not really pushing, though, as my body is still not up to that. My hope is that by the time it starts getting warmer (I do all this in a freezing basement right now), I can start to really press a lot harder. Today was short because I didn't realize the album I chose was less than 30 minutes and I ran out of tunes.
Yesterday was a worse than normal allergy and my legs were somewhat sore, particularly my ass, so it was a good rest day. I definitely need to progress beyond 2 consecutive days, but 2 on and 1 off is better than nothing. Part of my challenge with carrying so much weight is that it intrudes on things like which nerves are affected when sitting in Air Dyne seats, for example. I'm getting the biking bug again in a big way and if I can work it, might get a Go Pro to mount to my bike and make videos of my own rides...still nowhere near that, though...a lot of *ahem* miles between here and there, but I love watching those videos. I do kind of wish I could change it up with walking, but my left Achilles wears out fairly quickly, even with a brace, doing that, without any particular stress, so this is definitely the way to go for now...
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