Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: ~3.7mi/~26min
Driver: Death Angel: Act III
Calories: ???
Quality Level: N/A
Observations/Intel: Air was fine today. Tried to work in arms a bit more, get the body more involved. I may need to modify the frame of the Air Dyne a bit more to accommodate me watching tv (might add in some gaming, possibly) while I ride, but I'll save that for a later day. Left Achilles was quite upset with me yesterday. Definitely will need to brace it prior to exercise going forward. Ass is sore also, but both are expected.
Did a weigh-in this morning. 262, probably the heaviest I've ever been. Need to drop at least 40 of that, so there is considerably higher urgency than I was feeling prior (this also explains why most of my clothes fit poorly, if at all). I definitely am just not being active enough and feeling tired and it gets to be a self-perpetuating cycle. I can't add walks in with that lame Achilles, though, so may have to just go to doubles, hopefully sometime in April. A lot of that depends on my ass, which is a bit sore today. Going to try to go through at least Thursday, as Friday is normally my day off, but also shopping day, which involves walking around a grocery store for an hour.
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