Workout: Cardio
Equipment Used: Schwinn Air Dyne
Duration: ~5 miles/~25 minutes
Driver: TNT: Tell No Tales
Calories: unknown
Quality Level: N/A Posterior definitely not used to the saddle, so I went more casual tonight. I want to be able to get on and try to hit it harder going into a 3 day layoff. Legs seemed like they were a little barky, but could have taken more. Air was not challenged at all.
Observations/Intel: Once I get more accustomed to the saddle, I need to turn it on more...the idea here is more to build Cardio and the only way to do that is to do that. It's nice to lose weight and all, but the idea is to get Cardio conditioning more in line...while it's not being significantly challenged at this point, I'm not fool enough to think it's in anything approaching good shape...
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