Workout: Cardio
Equipment Used: Schwinn Air Dyne
Duration: ~7 miles/~30 minutes
Driver: Savatage: Hall Of The Mountain King
Calories: unknown
Quality Level: N/A As yesterday, again no
physical complaints to speak of from any corners. Air was not
challenged, Legs were again slightly, but my larger concern is more getting used to the saddle again more than anything. I was pretty pleased at a rough equivalent to 14mph, which came very easily...definitely - and I can never seem to say this enough - the music driver makes a huge difference...
Observations/Intel: I think I'm going to need to put speed tape on the glide bolt on the right side as the nuts keep wanting to turn themselves off...I also neglected to mention last night that part of my fear at doing nothing but a fairly catabolic activity would be to compromise bone integrity without accompanying resistance training. I don't foresee ever giving up Cardio or even the Air Dyne entirely, nor am I taxing myself at an alarming level, but I think some degree of healthy caution is warranted, especially given my long layoff and respective greater age...
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