Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7 mi/~30 min
Driver: Dimmu Borgir: Forces Of Northern Night
Quality Level: N/A
Observations/Intel: Yesterday, was feeling pretty off, so I decided to bag it entirely, rather than push through. That was the good move as I was ready to go this morning. Legs were a little stiff in the beginning, but after some good warm-up, I was able to run cadence a bit higher. Air was pushed a bit but mostly because it is at a decidedly not great level. Fitness, in many ways, is a direct measure of consistency, so getting that dialed in to the extent possible is more the focus. I suppose in a way it's like doing the actual lifts, wherein using proper form is more important than the actual weights used. Speaking of weight, I probably also need to do a weigh-in at some future point as well.
Schwinn AirDyne - 61 miles
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