D196: 01.04.24

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7 mi/32 min
Driver:  Random YouTube Bullshit

Quality Level: N/A
Observations/Intel: Air was right awful shit today. Fucking winter pollution. Legs are coming along nicely. I do a fair amount of walking throughout the day for the gig, so I can't exactly come home and blast them, just yet, but they are solid enough to overdrive Air, which is lagging badly lately. That is the point, though, and hopefully I can get in a longer session or two this weekend. Right now, 30 minutes-ish is pushing things a tad, but I want to move that envelope a bit further. Just need to keep stringing them together. Also, trying to focus in more on the diet. Will be switching to a more reduced carb setting starting probably next week..unless I forget again. 

Schwinn AirDyne - 13 miles

D195: 01.02.24

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 6 mi/31 min
Driver:  Random YouTube Bullshit

Quality Level: N/A
Observations/Intel: Hey, remember that one time last year, when I said that I thought I'd jinxed myself? Well...I hadn't seen anything yet, as I wound up absolutely wrecked a couple days later, which laid me out nearly all of the following weekend. Fun. I thought it was food poisoning, but it had enough weird shit with it, may have been the flu. Anyway, I decided I really should have a break and left off everything entirely, other than decompressing and relaxing. Good part was that I dropped about 7 lbs. from the last weigh-in from the last time I weighed myself, but no clue where I stand now.

Getting back to it today, Legs were fine, but Air was shit. I love winters here, because it tends to trap the smog and makes the air filthy, which causes me more and more havoc as I age. Just good stuff...I really would like to get back into the fucking gym in a couple of months or so, so definitely have to keep on track and get Air sorted, as well as dragging my ass back onto a better diet. 

Schwinn AirDyne - 6 miles