Non-Workout Post 10.18.21

Finally back home and after moving stuff for most of that time, am exhausted and sore. Stayed on diet (mostly, had to let it slide a bit due to availability and my desire to try to fuel recovery as much as I could) and lost another pound, weigh-in was 245 today. No thoughts of working out for a while. I said in the last post that October 23 would be the earliest, but other events of a similar nature occurred and that is right out. New earliest date is October 25, but I don't have a ton of hope for that one, either. I will be resuming my own moving project and really buttoning down the diet again this week, though, as even though I'm relatively certain my metabolism is slowing in response to lower temperatures, I still have some pounds to lose...during that 3 week jaunt though, body composition did improve and I've even seen some very slight definition, particularly in legs, which I find kind of wryly amusing...I definitely need a solid week off, though, as I did not have done during my projected time nor since and I'm thoroughly exhausted.